Overcoming Limiting Beliefs for Writers with Irene S. Roth

Writing Life Overcoming Limiting Beliefs for Writers with Irene S. Roth

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Level
Mixed
Basic and Premium Members Prices
Basic Member Pricing: $40.00
Category
  1. Mentoring
  2. Writer's Life
Class Length
4 Weeks
Many writers don’t feel like they can measure up in the publishing world or just in their own writing goals. they feel like they can’t set goals and complete them. Some of us even feel overwhelmed by our own anxiety and
negative self-talk even before we sit down to write.

Limiting beliefs are self-imposed thoughts and ideas that hinder progress. For writers, these beliefs can manifest in various ways, including fear of rejection, perfectionism, imposter syndrome, and procrastination.

Over four interactive sessions, participants will identify their limiting beliefs, develop strategies to overcome them, and cultivate a mindset that supports consistent, confident, and joyful writing.

This four-week workshop is designed for writers of all levels to break from all the negative mental barriers that limit our creativity and productivity.
Syllabus
Here is a breakdown of what you can expect in this workshop.

Week 1: Identifying Limiting Beliefs

In the first week, we will focus on bringing awareness to the limiting beliefs that often go unnoticed but that have a significant impact on the writing process. This interactive lesson will start with an introduction to the concept of limiting beliefs, explaining how these unconscious thoughts can block creativity and prevent writers from reaching their full potential.

Key components of this first week will be:

Self-Reflection Exercises
where participants will be guided through journaling prompts that encourage them to explore common limiting beliefs, such as “I’m not good enough,” “I’ll never be successful,” or “No one will care about what I write.”

Group Discussion: In a safe and supportive environment, writers will share their experiences and the beliefs that have held them back. This open discussion helps to normalize these struggles and build a sense of community.

Introduction to Mindset Shifts: Writers will be introduced to the concept of a growth mindset, where challenges are seen as opportunities for learning rather than obstacles to success.

By the end of Week 1, participants will have a clearer understanding of their personal limiting beliefs and how they may have been affecting their writing journey.

Week 2: Challenging Limiting Beliefs

Now that participants have identified their limiting beliefs, Week 2 will focus on challenging and dismantling these negative thoughts. Writers will learn practical techniques to question and reframe these beliefs, transforming them into empowering thoughts that support their writing goals.

Key components of this week:

Cognitive Reframing:
Participants will engage in exercises that teach them how to reframe limiting beliefs. For example, “I’m not good enough” can be reframed as “I am always improving, and each draft brings me closer to my goals.”

Evidence Collection: Writers will be guided to look for evidence that contradicts their limiting beliefs. This may include reviewing past accomplishments, receiving positive feedback, or reflecting on their growth as a writer over time.

Visualization Techniques: The group will be introduced to visualization exercises that help writers picture themselves successfully completing their projects and overcoming obstacles. This mental rehearsal helps to build confidence and lessen fear.

By the end of Week 2, participants will have developed strategies to challenge and replace their limiting beliefs with more constructive, growth-oriented thoughts.

Week 3: Building Confidence and Creative Freedom

Week 3 is about building the confidence and resilience needed to move forward in the writing process. Writers will focus on developing a sense of creative freedom, where the fear of failure or judgment no longer dictates their actions.

Key components of this week:

Overcoming Perfectionism:
This session addresses perfectionism, one of the most common limiting beliefs among writers. Participants will learn to embrace the messy, imperfect nature of the creative process and see first drafts as a starting point rather than a final product.

Failure as Feedback: Writers will be encouraged to see failure as valuable feedback rather than a dead end. Exercises will help participants reframe rejection or criticism as opportunities for growth and improvement.

Free-Writing Practice: To encourage creative freedom, participants will engage in free-writing exercises where they write without worrying about grammar, structure, or coherence. This exercise helps writers tap into their creativity without the pressure of perfection.

By the end of Week 3, participants will feel more confident in their abilities and more willing to take creative risks in their writing.

Week 4: Creating Sustainable Writing Habits

In the final week, the workshop shifts focus to long-term success. Participants will learn how to maintain the progress they’ve made by creating sustainable writing habits that support their continued growth as writers.



Key Components of this week:

Setting Realistic Goals:
Participants will learn to set realistic, achievable writing goals that align with their lifestyle and creative aspirations. This helps to prevent burnout and keeps writers motivated over time.

Accountability and Community Support: Writers will be encouraged to form accountability partnerships with fellow participants to check in on each other’s progress. Having a support system can be crucial in maintaining momentum.

Mindfulness and Writing Rituals: The workshop will introduce mindfulness practices and writing rituals that help writers stay grounded and focused. Participants will learn how to create an environment that fosters creativity, whether it’s through morning pages, meditation, or creating a designated writing space.

Celebrate Successes: Finally, writers will reflect on the progress they’ve made throughout the workshop and celebrate their successes, no matter how small. This builds positive reinforcement and encourages participants to continue their writing journey with confidence.

By the end of Week 4, participants will have a toolkit of strategies to avoid limiting beliefs, maintain a positive mindset, and build sustainable writing habits that support their growth as writers.

This workshop offers a holistic approach to overcoming limiting beliefs, empowering writers to unlock their full creative potential. Whether you're just starting out or a seasoned writer looking for a fresh perspective, this workshop will provide the tools and mindset shifts needed to write with confidence and freedom.

I can’t wait to work with you to eliminate some or all of your limiting beliefs.
Class Format
Savvy Authors' workshops are held on a forum: a bulletin board based system. You will receive a reminder notice one day prior to the start of the workshop that includes instructions on how to access the workshop forum. If you have not received instructions by the day the workshop begins, please check your spam filter.

The forum will be available the morning (EST) of the day the workshop starts and will remain accessible to all participants thereafter. You will also be given simple instructions on how to create a PDF of all your discussions along with our privacy and data retention policy.

Please note that you do NOT need to be online at a specific time to access the lectures. This is NOT a live video based class.
Author
Sunny Irene Roth
Start date
Nov 18, 2024 at 9:00 AM
End date
Dec 15, 2024 at 4:00 PM
Registration end date
Nov 20, 2024 at 8:00 PM
Rating
4.32 star(s) 22 ratings

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